How to use Grounding Techniques to Balance Your Energy You know that amazing feeling you get after spending a few hours in nature? That calm, relaxed, balanced feeling? Did you know you can use Grounding Techniques to tap into that energy, any time, anywhere? Nature is the greatest healer, and spending time in green spaces is actually critical to our health and well-being. Obviously we should all try to spend as much time in nature as humanly possible. Especially our local natural areas. The quickest, easiest and most effective way to ground yourself is to go outside. Put your bare … Continue reading How to Use Grounding Techniques to Balance Your Energy